MASSAGES

MASSAGE TYPES

I specialise in 2 types of male massage, each with a different focus:

• Relax & Unwind: All about releasing stress and tension across the body to boost immunity, reduce blood pressure, improve circulation and leave you calmed and rejuvenated.

• Sports Recovery: Focused on tackling knots and tension generated at the gym, in the pool or on the track to speed up recovery and promote muscle repair as part of a healthy training regime.

IS A MASSAGE FOR ME?

All massages can provide both mental and physical benefits when performed well and should be seen as an integral part of repair, rest and recovery. This applies to the mind as well as to the body. Research spanning decades, continents and methodologies has consistently demonstrated the benefits of massage in relation to immunity, wellbeing, blood circulation, healing, muscle repair and growth, mood and blood pressure.