Massage Types - What Do I Need?
How to tell which massage you need? There are dozens of types offered and most are pretty similar. So what’s what and which is right for you? Here’s a quick overview of the 4 main types that I’m asked about the most.
The Weight Trap
The world is focused on weight. Does that make sense for us all and does it make sense for you?
You'r needs might not be so easily measured…
A Gay Man Getting Fit - The Horror of the Gym
As a nerdy gay guy with lmited confidence, going to the gym for that first time was an enormous, enormous challenge. Again and again I meet people with the same fears and similar past. It’s too easy to say ‘oh just go to the gym and lose weight’. For some of us, putting that into practice will be one of the hardest things we’ve ever had to do.